Enjoy some of the pictures taken at the seminar held at Hayatt American International school on proper and healthy feeding for our children, September 2017
Dowlan Concepts' Representative at the middle in a top blue T- Shirt
Tuesday 7 November 2017
Monday 23 May 2016
Is all yours, enjoy the best-selling book in town
And this is the book we have all been waiting for.......
Educative, interesting, relaible and up - to - date. Very scintilating, the facts inside are simply mouth- watering and tongue wagging.
Enjoy some bits friend......
until we meet next time......
our contacts are all over our blog. do call us if you need a copy of the book.
our number :08084619284 is open for consultations.
Dowlan Concepts, safeguarding your health.......
Educative, interesting, relaible and up - to - date. Very scintilating, the facts inside are simply mouth- watering and tongue wagging.
Enjoy some bits friend......
FOUR INDISPENSABLE FOOD SUBSTANCES KNOWN TO IMPROVE BRAIN
MEMORY
1. Peanut butter, good for memory improvement A strong
memory for your kids depends on the health and vitality of their brain which
can be greatly influenced by their diets.
Consuming a mixture of peanut butter and a small amount of
sugar has been found to improve memory.
This is because peanut contains a flavonoid called
Resveratrol also found in red wine and grapes that improves blood flow in the
brain. Peanuts and peanut butter are a good source of vitamin E; a potent
antioxidant that protects nervous membranes - plus thiamine to help the brain
and nervous system use glucose for energy.
In addition, peanut butter contains vitamin B complex,
vitamin E, zinc, Iron, calcium, potassium, phosphorus, fibre, folic acid and
choline. Studies have revealed that Choline, a B- vitamin - like molecule may
be an excellent memory tonic having positive effects on our children’s thoughts
processes and mental well being.
until we meet next time......
our contacts are all over our blog. do call us if you need a copy of the book.
our number :08084619284 is open for consultations.
Dowlan Concepts, safeguarding your health.......
Sunday 4 January 2015
Sample of a healthy weekly menu
Sample of A Healthy weekly menu for healthy living
Days of the week
Monday:
Breakfast: Oat meal (Quaker oat) with milk and very little
honey not sugar please. The honey should be very little.
Snacks: Take 2 glasses of water after the intake of the
oatmeal. Guava and Avocado
pears.
1 mango later, after 30 minutes of Avocado intake.
1 Properly and hygienically roasted plantain and roasted
groundnut (epa) should be taken after some time.
Lunch: Brown rice (ofada rice) and vegetable soup full of
Spinach. And bitter leaf. Add onion, garlic, turmeric and cinnamon spices to
the soup. Turkey (with skin removed can
be used). Add some little crayfish as well.
Snacks: Blackberrries or other available berries.
Bananas
Grapes should be taken at intervals.
Dinner: Okra soup made with Garlic, Cinnamon and Turmeric
spices with Agidi ( eko).
Use cayenne pepper, Titus or other lean meats like chicken
or Turkey. The skin of the Turkey and
chicken should be removed.
Don't forget to take plenty water and do some exercises for
the day.
This is what a healthy complete balanced diet looks for a
day.
You can talk to us @ Dowlan concepts with email add:
dowlanconcepts@yahoo.com for a complete weekly menu.
You don't need to spend all your fortunes to be healthy. we
will help you eat healthy and live healthy with any income you are privy to.
Dowlan concepts, your health our goal
Friday 31 October 2014
Dowlan concepts' products brochure
Products’ Appreciation
Dear esteemed friends, owing to the need for us to ensure good nutrition and optimal health, derived majorly from the intake of naturally processed food substances, we have decided to show to youour range of naturally processed food substances( products) and drinks which we believe contain the required nutrients e.g vitamins , minerals, fats, proteins, phytonutrients and antioxidants your body needs for optimal growth and resounding health.
We are convinced, you will like them! These products are in different categories :
A. General products
1. Aloe vera gel
2. Forever Bright toothgel
3. Forever Arctic sea Omega 3
B. Beehive products
4. Bee propolis tablet
5. Forever Royal jelly
6.Forever Bee pollen
7.Forever Bee honey
C. Other food products.
8. Mr. Cream Yoghurt
9. Peanut butter
10. Fresh quail eggs
D. Supplements( Natural food substances coming in the form of tablets)
11. Multi Maca
12. Ginkgo plus
13. Garlic thyme
14. Forever Vision
15. Forever Immublend
16. Forever kids
17. Forever Probiotics
E. Personal care products
18. Aloe Liquid soap
19. Avocado soap
F. Skin /personal care
20. Aloe moisturising lotion
21. Aloe scrub
22.Aloe ever shield deodorant
23. Ale lips
24 Forever hand sanitizer
G Health literature
25 How to burn your stomach fats with focus on the use of beans and eggs
It is good we tell you that all our products are of good quality, you have our word on this!
for photos, price and uses of theses products, simply send an e-mail to seyols@yahoo.co.uk requesting that a complete brochure of our products be sent to you and you will have it before you say jack Robinson.
Make no mistake about it, what we stand for is your health and nothing but your health!
love to talk to you again.
You can as well contact seyi on: 2A0A5252
Dowlan concepts,
Your health, our goal!
Tuesday 21 October 2014
some pictures of recent weight management success stories
Dear, after this client of ours practiced the advice we gave her on her food intake and exercises for a period of 3 weeks, she came out with this mouth watering result.
please do see for yourself:
Before
After ( after she kept to the advice we gave her).
When we said you will burn your stomach fats within a period of 3 weeks and that you will also retain the belly size after you have burnt the fats, we meant it! you need to see how our client is now. She is so happy, you can achieve this feat too, just talk to seyi on : 08084619284 or add this pin: 2A0A5252.
Your health is our interest!
please do see for yourself:
After ( after she kept to the advice we gave her).
When we said you will burn your stomach fats within a period of 3 weeks and that you will also retain the belly size after you have burnt the fats, we meant it! you need to see how our client is now. She is so happy, you can achieve this feat too, just talk to seyi on : 08084619284 or add this pin: 2A0A5252.
Your health is our interest!
The Ongoing Exclusive talk on Children Nutrition
The Ongoing Exclusive talk on Children Nutrition
Healthy foods for Children
Healthy foods for Children
Sadly, it is estimated that 11 million children less than 5 years in Nigeria are stunted – a condition that diminishes a child’s physical and intellectual development and puts its survival at risk (UNICEF, 2013). Our aim with this article is to sensitize and educate guardians, parents and teachers on the abundant nutrients in natural food substances capable of ensuring the health and well- being of their children - many parents are unaware that many of the foods at their fingertips can benefit their children.
Oatmeal
Research shows that kids who eat oatmeal are better able to concentrate and pay attention in school. Fiber-rich whole grains, like oatmeal, digest slowly, providing kids with a steady stream of energy.
Research shows that kids who eat oatmeal are better able to concentrate and pay attention in school. Fiber-rich whole grains, like oatmeal, digest slowly, providing kids with a steady stream of energy.
Fruits
Any fruit is good for your child, providing essential vitamins and minerals. Fruits also have fiber, which keeps kids' bowel movement regular. To reap the nutritional benefits, aim to eat a variety of fruits, like berries, melon and oranges. Endeavour to go for fresh and safe fruits.
Any fruit is good for your child, providing essential vitamins and minerals. Fruits also have fiber, which keeps kids' bowel movement regular. To reap the nutritional benefits, aim to eat a variety of fruits, like berries, melon and oranges. Endeavour to go for fresh and safe fruits.
Nuts
Nuts are made up of healthy fats, which kids need for growth and development, as well as for heart health. Having a little bit of “good” fat in the morning gives your kids a burst of energy to keep them going.
Nuts are made up of healthy fats, which kids need for growth and development, as well as for heart health. Having a little bit of “good” fat in the morning gives your kids a burst of energy to keep them going.
Milk
Protein and calcium in dairy products provide fuel for the brain and body. Protein helps build brain tissue, while milk's calcium keeps kids' bones and teeth strong.
Protein and calcium in dairy products provide fuel for the brain and body. Protein helps build brain tissue, while milk's calcium keeps kids' bones and teeth strong.
Blueberries
They've ranked among the healthiest fruits for years (go, antioxidants!). Now research suggests that in addition to protecting against heart disease and diabetes and improving brain function, blueberries may also help reduce visceral "toxic" belly fat—a type of fat that has been linked to obesity and metabolic syndrome. Ways to get them in your kid's diet: They're a natural go-with breakfast choice and are also great in summer salads and desserts.
They've ranked among the healthiest fruits for years (go, antioxidants!). Now research suggests that in addition to protecting against heart disease and diabetes and improving brain function, blueberries may also help reduce visceral "toxic" belly fat—a type of fat that has been linked to obesity and metabolic syndrome. Ways to get them in your kid's diet: They're a natural go-with breakfast choice and are also great in summer salads and desserts.
Tomatoes
They're loaded with lycopene—a substance that protects against many cancers. Cooking tomatoes makes them even healthier because the heat releases the lycopene. Hint: Pairing tomato foods with a good fat, like olive oil, helps the body absorb more.
They're loaded with lycopene—a substance that protects against many cancers. Cooking tomatoes makes them even healthier because the heat releases the lycopene. Hint: Pairing tomato foods with a good fat, like olive oil, helps the body absorb more.
Low-Fat Greek Yogurt
It contains healthy bacteria known to boost immunity and aid digestion, and has two to three times the amount of protein and less sugar than regular yogurt. Add a drizzle of honey (after age 1) for sweetness,
It contains healthy bacteria known to boost immunity and aid digestion, and has two to three times the amount of protein and less sugar than regular yogurt. Add a drizzle of honey (after age 1) for sweetness,
Cabbage
It has a mild flavor and crunch that kids tend to like better than the usual salad greens. And cruciferous veggies such as cabbage, contains phytonutrients known to lower the risk for many types of cancer, as well as improve digestion. It also helps clear harmful toxins from the body by triggering the release of enzymes whose job it is to whisk them out.
It has a mild flavor and crunch that kids tend to like better than the usual salad greens. And cruciferous veggies such as cabbage, contains phytonutrients known to lower the risk for many types of cancer, as well as improve digestion. It also helps clear harmful toxins from the body by triggering the release of enzymes whose job it is to whisk them out.
Oily fish
Oily fish (such as, Salmon, Titus and Sardines) contain heart-healthy omega-3 fats, which are also known to boost brain development, fend off depression and have superb anti-inflammatory powers. They are sure good for your kids. Please avoid the intake of canned foods.
Beans
"Beans are a great source of protein, as well as fiber and calcium—two things kids tend not to get enough of. "They also help guard against heart disease and high cholesterol, which aren't adults-only problems.
"Beans are a great source of protein, as well as fiber and calcium—two things kids tend not to get enough of. "They also help guard against heart disease and high cholesterol, which aren't adults-only problems.
Eggs
Eggs offer protein, and they're one of the few foods that naturally contain vitamin D, which helps the body absorb calcium. Eating protein at breakfast helps kids feel satisfied longer (no mid-morning hunger pangs). Preferably you can go for quail eggs, the amount of omega 3 acids and choline contents in it are good for your children’s memory. Kids love it!
Eggs offer protein, and they're one of the few foods that naturally contain vitamin D, which helps the body absorb calcium. Eating protein at breakfast helps kids feel satisfied longer (no mid-morning hunger pangs). Preferably you can go for quail eggs, the amount of omega 3 acids and choline contents in it are good for your children’s memory. Kids love it!
Author’s corner
More water should be given to kids to enhance concentration and peanut butter should take the place of every other kind of butter. Also Honey should take the place of sugar for kids.
Remember, your kids don’t need sweets and biscuits to feel good; these substances only increase the level of sugar in their blood.
Compiled by Dowlan Concepts, Food Safety and Nutrition, Health and Safety, HACCP, Food quality Management, Environment and Microbiology Training
3rd floor, 7, Olayinka Bamgbose street, off Toyin street Ikeja, Lagos.
Tel: +234 (0)8084619284, +234 (0)8136301633
The ongoing exclusive talk on children's Nutrition
The Ongoing Exclusive talk on Children Nutrition
Healthy foods for Children
Healthy foods for Children
Sadly, it is estimated that 11 million
children less than 5 years in Nigeria are stunted – a condition that diminishes
a child’s physical and intellectual development and puts its survival at risk
(UNICEF, 2013). Our aim with this article is to sensitize and educate
guardians, parents and teachers on the abundant nutrients in natural food
substances capable of ensuring the health and well- being of their children -
many parents are unaware that many of the foods at their fingertips can benefit
their children.
Oatmeal
Research shows that kids who eat oatmeal are better able to concentrate and pay attention in school. Fiber-rich whole grains, like oatmeal, digest slowly, providing kids with a steady stream of energy.
Research shows that kids who eat oatmeal are better able to concentrate and pay attention in school. Fiber-rich whole grains, like oatmeal, digest slowly, providing kids with a steady stream of energy.
Fruits
Any fruit is good for your child, providing essential vitamins and minerals. Fruits also have fiber, which keeps kids' bowel movement regular. To reap the nutritional benefits, aim to eat a variety of fruits, like berries, melon and oranges. Endeavour to go for fresh and safe fruits.
Any fruit is good for your child, providing essential vitamins and minerals. Fruits also have fiber, which keeps kids' bowel movement regular. To reap the nutritional benefits, aim to eat a variety of fruits, like berries, melon and oranges. Endeavour to go for fresh and safe fruits.
Nuts
Nuts are made up of healthy fats, which kids need for growth and development, as well as for heart health. Having a little bit of “good” fat in the morning gives your kids a burst of energy to keep them going.
Nuts are made up of healthy fats, which kids need for growth and development, as well as for heart health. Having a little bit of “good” fat in the morning gives your kids a burst of energy to keep them going.
Milk
Protein and calcium in dairy products provide fuel for the brain and body. Protein helps build brain tissue, while milk's calcium keeps kids' bones and teeth strong.
Protein and calcium in dairy products provide fuel for the brain and body. Protein helps build brain tissue, while milk's calcium keeps kids' bones and teeth strong.
Blueberries
They've ranked among the healthiest fruits for years (go, antioxidants!). Now research suggests that in addition to protecting against heart disease and diabetes and improving brain function, blueberries may also help reduce visceral "toxic" belly fat—a type of fat that has been linked to obesity and metabolic syndrome. Ways to get them in your kid's diet: They're a natural go-with breakfast choice and are also great in summer salads and desserts.
They've ranked among the healthiest fruits for years (go, antioxidants!). Now research suggests that in addition to protecting against heart disease and diabetes and improving brain function, blueberries may also help reduce visceral "toxic" belly fat—a type of fat that has been linked to obesity and metabolic syndrome. Ways to get them in your kid's diet: They're a natural go-with breakfast choice and are also great in summer salads and desserts.
Tomatoes
They're loaded with lycopene—a substance that protects against many cancers. Cooking tomatoes makes them even healthier because the heat releases the lycopene. Hint: Pairing tomato foods with a good fat, like olive oil, helps the body absorb more.
They're loaded with lycopene—a substance that protects against many cancers. Cooking tomatoes makes them even healthier because the heat releases the lycopene. Hint: Pairing tomato foods with a good fat, like olive oil, helps the body absorb more.
Low-Fat Greek Yogurt
It contains healthy bacteria known to boost immunity and aid digestion, and has two to three times the amount of protein and less sugar than regular yogurt. Add a drizzle of honey (after age 1) for sweetness,
It contains healthy bacteria known to boost immunity and aid digestion, and has two to three times the amount of protein and less sugar than regular yogurt. Add a drizzle of honey (after age 1) for sweetness,
Cabbage
It has a mild flavor and crunch that kids tend to like better than the usual salad greens. And cruciferous veggies such as cabbage, contains phytonutrients known to lower the risk for many types of cancer, as well as improve digestion. It also helps clear harmful toxins from the body by triggering the release of enzymes whose job it is to whisk them out.
It has a mild flavor and crunch that kids tend to like better than the usual salad greens. And cruciferous veggies such as cabbage, contains phytonutrients known to lower the risk for many types of cancer, as well as improve digestion. It also helps clear harmful toxins from the body by triggering the release of enzymes whose job it is to whisk them out.
Oily fish
Oily fish (such as, Salmon, Titus and Sardines) contain
heart-healthy omega-3 fats, which are also known to boost brain development,
fend off depression and have superb anti-inflammatory powers. They are
sure good for your kids. Please avoid the intake of canned foods.
Beans
"Beans are a great source of protein, as well as fiber and calcium—two things kids tend not to get enough of. "They also help guard against heart disease and high cholesterol, which aren't adults-only problems.
"Beans are a great source of protein, as well as fiber and calcium—two things kids tend not to get enough of. "They also help guard against heart disease and high cholesterol, which aren't adults-only problems.
Eggs
Eggs offer protein, and they're one of the few foods that naturally contain vitamin D, which helps the body absorb calcium. Eating protein at breakfast helps kids feel satisfied longer (no mid-morning hunger pangs). Preferably you can go for quail eggs, the amount of omega 3 acids and choline contents in it are good for your children’s memory. Kids love it!
Eggs offer protein, and they're one of the few foods that naturally contain vitamin D, which helps the body absorb calcium. Eating protein at breakfast helps kids feel satisfied longer (no mid-morning hunger pangs). Preferably you can go for quail eggs, the amount of omega 3 acids and choline contents in it are good for your children’s memory. Kids love it!
Author’s
corner
More
water should be given to kids to enhance concentration and peanut butter should
take the place of every other kind of butter. Also Honey should take the place
of sugar for kids.
Remember,
your kids don’t need sweets and biscuits to feel good; these substances only
increase the level of sugar in their blood.
Compiled
by Dowlan Concepts, Food Safety and Nutrition, Health and Safety, HACCP, Food quality
Management, Environment and Microbiology Training
3rd
floor, 7, Olayinka Bamgbose street, off Toyin street Ikeja, Lagos.
Tel: +234 (0)8084619284, +234 (0)8136301633
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