Educative, interesting, relaible and up - to - date. Very scintilating, the facts inside are simply mouth- watering and tongue wagging.
Enjoy some bits friend......
FOUR INDISPENSABLE FOOD SUBSTANCES KNOWN TO IMPROVE BRAIN
MEMORY
1. Peanut butter, good for memory improvement A strong
memory for your kids depends on the health and vitality of their brain which
can be greatly influenced by their diets.
Consuming a mixture of peanut butter and a small amount of
sugar has been found to improve memory.
This is because peanut contains a flavonoid called
Resveratrol also found in red wine and grapes that improves blood flow in the
brain. Peanuts and peanut butter are a good source of vitamin E; a potent
antioxidant that protects nervous membranes - plus thiamine to help the brain
and nervous system use glucose for energy.
In addition, peanut butter contains vitamin B complex,
vitamin E, zinc, Iron, calcium, potassium, phosphorus, fibre, folic acid and
choline. Studies have revealed that Choline, a B- vitamin - like molecule may
be an excellent memory tonic having positive effects on our children’s thoughts
processes and mental well being.
until we meet next time......
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