Sample of a healthy weekly menu

Sample of A Healthy weekly menu for healthy living

               

Days of the week                            

Monday:             

Breakfast: Oat meal (Quaker oat) with milk and very little honey not sugar please. The honey should be very little.

                       

Snacks: Take 2 glasses of water after the intake of the oatmeal.                Guava and Avocado pears.

1 mango later, after 30 minutes of Avocado intake.

1 Properly and hygienically roasted plantain and roasted groundnut (epa) should be taken after some time.       

Lunch: Brown rice (ofada rice) and vegetable soup full of Spinach. And bitter leaf. Add onion, garlic, turmeric and cinnamon spices to the soup.  Turkey (with skin removed can be used). Add some little crayfish as well.    

Snacks: Blackberrries or other available berries.

Bananas

Grapes should be taken at intervals.      

Dinner: Okra soup made with Garlic, Cinnamon and Turmeric spices with Agidi ( eko).

Use cayenne pepper, Titus or other lean meats like chicken or Turkey.  The skin of the Turkey and chicken should be removed.

Don't forget to take plenty water and do some exercises for the day.

This is what a healthy complete balanced diet looks for a day.

You can talk to us @ Dowlan concepts with email add: dowlanconcepts@yahoo.com for a complete weekly menu.

You don't need to spend all your fortunes to be healthy. we will help you eat healthy and live healthy with any income you are privy to.

Dowlan concepts, your health our goal